Crossfit Plyo Box Measurements

2x 30 x 22 5 2x 30 x 20 trickiest part of the project.

Crossfit plyo box measurements. Crossfit wods prescribe 24 or 30 heights as a standard height for doing then as rx d. That makes this size plyo a good fit for a lady who is trying to work herself up to the rx standard. In other words this box will grow with your fitness level and is extremely adaptable. I put in the long brace first and then the shorter one.

Place them inside your box since your top is still off and screw them in to secure. Bear in mind the article was written by and for carpenters of the lowest common denominator of questionable skill for whom a quarter inch of accuracy may have been an optimistic expectation. Build a plyometric crossfit jump box three jumping heights depending on which side you face it allows three different heights 20 in 24 in and 30 in y. To modify the design each piece extends to the full extent of the box dimensions.

Yes the original plans should have specified 18 8 sides instead of 18 5 for a box exactly 20 high assuming 3 4 stall mat rubber was used for the top. To add the cross brace you ll need to cut your 2 4 so you have a 28 1 2 piece and an 18 1 2 piece. This box is 28 x 24 x 20. This box is generally a good start for moderately athletic individuals.

If you make a template of the 20 box and use that angle from the base of any other box they will fit together nicely. Rob i just made mine and took the sizes from the cfj article for the 20 boxes and scaled them. If you want to do 28 box jumps just flip the box so that the longest side is vertical. This plyometric box has three different heights 24 inch 20 inch 16 inch and is made from one sheet of plywood.

Two 20 x 30 pieces two 20 x 24 pieces two 24 x 30 pieces i chose to make the pockets for each piece a different size. The 18 x20 x24 is a very versatile box. A plyometric box is a great addition to any home gym. Most men can start with a 20 box.

I decided to customize it with krylon supermaxx all in one black hammered finish and krylon supermaxx all in one banner red that i picked up at walmart. If you want to do 24 box jumps flip it to another side. Women can start with a 16 box. You will need the following dimensions cut.

If you want to do 20 box jumps flip it yet again. The 24 side allows for the woman s rx standard for crossfit. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. My 14 box is 12 5 high and 19 at the base.

If you re shorter than average out of shape or heavy don t feel bad about starting with a shorter one.