Crossfit Plyo Box Diy

Table saw or skill saw.

Crossfit plyo box diy. Work out with your own diy plyo box. Request a new plan. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. I bought a sourcefitness 3 in 1 box which is the highest quality box online for about 125.

Can t find the plan you re looking for. In my opinion save your money time and risking yourself from getting hurt and just buy one. The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box. What makes this box special is that you have 3 different height options 20 24 30.

Pre drill and screw your box together. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. You ve likely seen the plyo boxes that look sort of like a trapezoid. Nail gun 16 gauge 2 long 3.

Referring to the pdf screws go through the yellow sides into the blue and through the red sides into the blue and yellow. I actually made them for my brother in law to use in his crossfit gym crossfit edify. Gluing and screwing what all diy projects need. Now you have all your pieces just put them together.

I found that the quality plyo boxes you buy online are a lot more stable and durable then the diy ones. Refer to the pic of the box above it is pretty self explanatory. The difference between a 3 in 1 box and the trapezoid plyo boxes. Screws go through the face of each overlapping side into the edge behind it.

I put a screw about 2 from any edge and then approximately 4 spacing from there.